Same Automatic Way Your Ancestors Did

They had to have not only enough fat to supplement bad weather days when no food was available but to use with their other eaten nutrients (fat essential to process vitamins, nutrients etc)

New plants in the spring saved them by supplying carbs (sugar) so the body had no fat left and was getting high sugar in so it automatically and naturally switched to liver storage of sugar and operating entirely for this season on sugar.

Now, that's were your at.......

Do you begin to understand it is perfectly natural for you to put on fat when you are on a high sugar diet and it is perfectly normal for your body to prevent any burning of fat when there is high insulin.

That is perfectly normal, when in high sugar season operating mode for your body to crave sweetness in large quantities.

It is a natural part of your survival system, nothing wrong with you, you are simply responding like your body tells you too.

You are responsible however.......
You turned on your high sugar season mode and NEVER turned it back off.

It is you that is allowing and causing high insulin to continue long term and accumulate damage to organs not designed for long term flooding with insulin.

If is YOU that can easily reverse it.

Simple, give your body the signal.

• High sugar input season is over. (all the vegetation has frozen and died was ancestors signal)
• High Fat season is back. (lots of fall nuts and fat animals. was what your ancestors used etc.)
• You switch to a food input essentially free of sugar and starch.
• Switch to everything high fat, and lots of it.
• Saturated animal fat ideal, worked for 2 million years.
• Mothers milk was saturated fat.
• Caveman, 75% Fat, 20-% protein, 5% carbs. Low sugar season.
• Eat NOTHING low fat.
• You are now running on fat, requires lots of it.
• Eating full fat gives feeling of fullness and lasts. Cuts eating.
• You make NO fat making insulin when eating fat. ZERO none, you do not gain weight unless you make insulin.
• Insulin, (only thing that makes fat) is ONLY in proportion to carbs.
• Eat slow, sugar peaks are the problem.
• Low Carbs (low sugar) means no insulin
• No insulin, necessary, means no insulin damage.
• You automatically get your health back.
• Your body switches and runs on fat so now not constantly hungry like you were on sugar operating mode.
• You get weaned off sugar and no longer have craving for sweetness.
• Scales no longer necessary.  You KNOW your extra pounds fall off automatically.
• Trust your bodies survival operating system, just give it the right instructions and it will take care of you automatically.
• No longer any fight trying to get your body to do what you want. (lose weight, regain health)
• In weeks you will regain and add back ten years life expectancy or more.

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