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Salt Has To Go
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"Based on the research and information I have on September 07 the following makes sense to me," Harlan Jacobsen Copyright ©2007
"Based on the research and information I have on September 07 the following makes sense to me," Harlan Jacobsen Copyright ©2007 |
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Somehow you got the idea you had to have lots of salt to exist. This mistaken belief has to be corrected for you to comfortably work to cut out this huge negative factor in your overall health prospects, Consciously working to eliminate unnatural input.
You don't look on this cutting out dietary salt as a cure, This Is A Stop The Damage 95% of Americans reported flooded with salt. Stop what has been a modern day damaging sea of salt with this change now giving your body a chance to operate on what it was designed for and to recoup. Modern Man Salt Levels Has Allegedly Contributed To You Developing:
Eating none or less Salt.... If the overweight eat insufficient calories (ie if they 'diet') they may lose weight, but it is at the cost of being hungry. There has never been the slightest evidence that the practice of fewer calories in and more calories out by way of exercise reduces obesity!- It is often confidently stated that fat will be lost by doing this. - Sadly, what is more often lost is lean tissue, usually an irreversible adverse effect. The result of the misunderstanding of the cause of obesity is the well-known fact that over 95% of dieters actually gain weight in the long term! - They cannot be expected to go hungry all the time.- Nor would staying hungry all the time benefit them. - With insufficient calories for the body's needs, the body feeds on itself. - The skin becomes thinner; the bones become less dense; there is some hair loss, etc. Contrast this with the right way to lose weight - by eating less sodium. Eating less sodium releases some of the excess water held in the blood stream.This lowers the blood pressure and, significantly, lowers the weight. - Weighing less results in a lower calorie requirement so very gradually less food is eaten and this becomes a virtuous circle because less food eaten results in lower sodium intake. In societies in which no salt is eaten (what some might describe as undeveloped or uncivilized societies) there is no obesity and no hypertension. The cavemen and women who were our ancestors lived for millennia without added salt.Our bodies evolved on a low sodium and high potassium intake. The modern diet has reversed this to high sodium and low potassium. The intake of salt has massively increased in recent years - as has the incidence of obesity. I submit that the universal 'slimming' advice - to eat fewer calories/less fat/sugar - is a major cause of obesity. - All that is necessary to lose weight is to eat less salt/sodium.This is a drug-free, cost-free course of action. There are no hunger pangs and no adverse side-effects. It requires no visits to the doctor or to the gym and it WILL work. Lose weight by eating less salt!-Go on!-Try it!My website http://www.wildeaboutsteroids.co.uk provides more details and advice.
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