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Harlan Jacobsen. Copyright © 2009 |
Auto immune means
your immune system is hot after something it thinks needs out of
here. Sometimes it gets sent astray and attacks part of you.
If it has a big battle with destroying or ridding something it is called
inflammation. Foods or supplements considered anti
inflammatory are sort of pacifying things that tell your survival system
lay off a little we are getting along okay with this.
One of the toughest ones to figure out is joint pain. But if you
keep all your input on the okay list, match your model body, then you
should have no inflammatory battles that wind up with something in your
joints somewhere giving you aches.
So what we are doing in getting your input lined up with what your body
accepts and was designed for is to keep you form getting all these joint
problems everyone blames on getting old.
My list included a hip we thought I was going to have to be operated on
or would have to stop walking my dogs, a torn rotator cup shoulder
that was supposed to be operated on but passed, did not want to spend
six months going twice a week for therapy etc.
and.....one finger had a joint swollen could not close my hand...
All those got lowered on my list when I got into the fixing my diabetes.
Got on this type of ancestor matching diet and first thing I knew my hip
was no longer complaining, my hand closed but my torn rotator cup bike
accident sore shoulder lasted another year. now I can hardly detect it.
One of the things I think really helped in that regard was my taking
liquid (also comes in pills) Glucosomine, with Chondroiton and MSM
Another thing I take though not sure it helps me, maybe I better give it
credit, comes highly recommended as a supplement for this sort of joint
pain prevention and neuropathy problems is L-Arginine dietary supplement. I take 900mg tablet twice a
day, get it from
Swanson Vitamin Fargo ND. inexpensive and supposedly is big on
circulation help, which my feet need all the help they can get.
Rheumatoid arthritis is the auto immune ailment where your immune system
mistakenly attacks your own body, usually some much used joint.
Usually this follows some sort of emotional stress period in your life.
We will be doing more on how important it is that you learn how to
handle stress correctly so your body does not get confused like this and
attack itself. My mother I recall had a rather emotional family
time and she shortly there after developed serious arthritis in her
hands which never went away..
Stress is also a factor in Asthma, which we take up this issue and we
will go into that in other issues.
Our big message here is figure out what model body you got, (check
ancestors) and try to match your diet closely to similar in principal to
what they were eating 1,000 years ago.
Then there should as a result be little or not constant internal body
inflammatory wars going on and you will be amazed how everything purrs
along. (Better all around now at 80 plus then I was at 75)
after this type of input change, so I am an evangelist, spreading the
word.
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